Contact the centre for further details:

  • Managing Emotions – this eight week course will explore, in a safe setting, how emotions can affect our behaviour.  Participants will gain an insight in dealing with negative emotions and some useful tips and strategies to help understand and manage feelings of anger, frustration, anxiety and depression.  Contact the centre for details of the next course.


  • Understanding Relationships – why we are the way that we are and what we might do about it.  The purpose of this six week course is to explore our behaviours, values and attitudes with a view to understanding how we are, how we got that way and how we communicate and express ourselves in our relationships.  The tutor will arrange to discuss this course with each participant prior to the start date.  Time and date TBC.


  • Effective Communicationthis sis week course is based on concepts of non-violent communication which has at its core the premise that being honest, genuine and real is the foundation of effective communication.  The course will look at things that block our capacity to be honest, genuine and real; defences, moralistic judgements, comparisons and denial of personal responsibility.  These ways of being and expressing ourselves also stand in the way of our ability to have compassion both for ourselves and others.  Time and date TBC.

  • Jobs Club – every Thursday 10:00 am until 12 noon

    Drop in for Job advice and support.